TOPIC: diet

Spring Lifestyle and Dietary Tips
Spring has finally arrived. It is my most favorite season of them all, but I realize it can be a… READ MORE

Cold and Flu Tips
For many of us in Arizona, fall is a welcomed change. We get to enjoy the cooler days, the scenic… READ MORE

Rheumatoid Arthritis
Rheumatoid arthritis (RA) is a chronic inflammatory condition; it is an autoimmune disease, in which the immune system attacks the… READ MORE

Priobiotics
Probiotics are “friendly” bacteria that create and maintain health and balance throughout the digestive tract. This is a strange concept… READ MORE

Gluten and Wheat
Question: Is gluten/wheat a real problem for everyone? I have seen lots of media attention about it and wondered if… READ MORE