TOPIC: sleep

open pill bottle with clear yellow capsules spilling out

Melatonin

Melatonin Benefits You May Have Not Known In addition to it’s well known indication as a sleep aid, Melatonin, has… READ MORE

Cold and Flu Tips

For many of us in Arizona, fall is a welcomed change. We get to enjoy the cooler days, the scenic… READ MORE

Fat Burning

Question: I am so frustrated with diets that make me feel like I am starving. Why have I become a… READ MORE

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