Migraines are a recurring kind of headache, usually affecting one side of the head and characterized by their severity. They often have unique symptoms like sensitivity to light and sound, nausea, weakness, and visual anomalies like arcs of light. These symptoms are usually exacerbated by movement, and many find some relief by laying in a dark, quiet room until the migraine subsides. Afterward, during a period called the “postdrome,” you may feel exhausted, weak, and even confused for up to a day.

There are 4 main factors that contribute to the onset of a migraine: Hormonal, Nutritional, Musculoskeletal and Neurological. These 4 factors encompass several known triggers that can vary widely from one person to another.